![]() It boosts immune function by helping the body to absorb iron from plant-based foods. This vitamin is also essential for immune system function. Vitamin C acts as a powerful antioxidant in the body. Oranges are among the richest sources of vitamin C, with one medium fruit providing 117 percent of a person’s daily value of vitamin C.Ī 141 g orange also contains the following nutrients: ![]() Oranges are a sweet, round citrus fruit packed with vitamins and minerals. People can eat them raw or add them to breakfast cereals or yogurt, blend them into a smoothie, or make them into jam. Strawberries also contain thiamin, riboflavin, niacin, folate, and vitamins B-6, A and K. This is a natural anti-inflammatory compound.Ī serving of 3 large strawberries provides the following nutrients: Strawberries and other colorful berries also contain a flavonoid called quercetin. In one study, women who ate 3 or more servings per week of strawberries and blueberries - which are both known for their high anthocyanin content - had a lower risk of having a heart attack than those with lower intake. The fiber and potassium in strawberries can also support a healthy heart. Of particular note, they contain anthocyanins, which are flavonoids that can help boost heart health. Strawberries contain many healthful vitamins and minerals. The seeds provide plenty of dietary fiber per serving. Strawberries are a juicy, red fruit with a high water content. It is also possible to eat the rind of organic lemons. Try adding lemon juice to boiling water with a teaspoon of honey to help soothe a sore throat. Use the juice of a lemon to flavor drinking water or squeeze over a salad or fish. ![]() Read more about the health benefits of lemons and lemon water here. Lemons also contain thiamin, riboflavin, niacin, vitamin B-6, folate, and vitamin A. The juice from one 48 g lemon contains the following nutrients in grams (g) or milligrams (mg): Researchers believe that the flavonoids in lemon and other citrus fruits have antibacterial, anticancer, and antidiabetic properties.Ĭitrus fruits, including lemons, contain active components called phytochemicals that benefit health. These compounds mop up free radicals in the body that can damage the body’s cells and lead to diseases, such as cancers. Like other citrus fruits, they contain vitamin C and other antioxidants.Īntioxidants are essential for human health. Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Share on Pinterest Lemons contain vitamin C and other antioxidants that benefit health.
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